Running

Are you having trouble running? Here are a few tips I found that may help you:

1. Have a plan!

2. Buy a pair of running shoes. Running is a relatively inexpensive activity. The only thing you really need to invest in is running shoes. Find a good pair. If you know your foot type, you can find good deals online by comparing prices of Men's Running Shoes or Women's Running Shoes.

3. Get a running buddy. It is easier to stay motivated if you have a friend or if you are part of a team.

4. Keep track of your runs. Log how far you have run, and how long it took you. You can do this in a running journal, or a running log online. You'll learn what running tips work for you, or don't work for you when you look back at your recorded runs.

5. Strengthen that core. Sit-ups can help prevent the dreaded side stitch. Also, drink more fluids to help with cramp prevention.

6. Hit the trails. Running on grass instead of pavement can help prevent injuries. Your legs will thank you.

7. Get a running watch. Keep track of how long you have ran and how much time it took. You could even get a GPS watch that stores all this running information for you.

8. Try some different running workouts. Add some intervals, a tempo runs, fartleks, a long run, or progressive runs to your routine.

9. Set your goals high. Make sure you have a running goal to accomplish. This will keep you focused. I suggest take it further and write goals for everything in life, from work to family.

10. Get out the door! It is better to run for one mile than to think about running five.